Amount of Manganese, Mn in Potatoes, baked, skin only, with salt
Vegetables and Vegetable Products
In 100 g (Grams) of Potatoes, baked, skin only, with salt there is 0.616 mg of Manganese, Mn. Change amount
Conversion Calculator |
Choose a measurement for calculation
Manganese, Mn
Manganese, Mn is a nutrient present in many other foods. The below table lists foods high in Manganese, Mn other than Potatoes, baked, skin only, with salt.
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,
|
269.1 mg
|
0.27%
|
Beverages, tea, instant, decaffeinated, unsweetened
|
133 mg
|
0.13%
|
Beverages, tea, instant, unsweetened, powder
|
133 mg
|
0.13%
|
Beverages, nutritional shake mix, high protein, powder
|
125 mg
|
0.12%
|
Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted
|
124 mg
|
0.12%
|
Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder
|
77 mg
|
0.08%
|
Spices, cloves, ground
|
60.127 mg
|
0.06%
|
Infant formula, GERBER, GOOD START 2 SOY, with iron, powder
|
55 mg
|
0.06%
|
Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA
|
51.499 mg
|
0.05%
|
Spices, ginger, ground
|
33.3 mg
|
0.03%
|
Jujube, Chinese, fresh, dried
|
31.067 mg
|
0.03%
|
Beverages, tea, instant, lemon, unsweetened
|
30.67 mg
|
0.03%
|
Beverages, tea, instant, decaffeinated, lemon, diet
|
30.37 mg
|
0.03%
|
Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder
|
30.37 mg
|
0.03%
|
Spices, saffron
|
28.408 mg
|
0.03%
|
Spices, cardamom
|
28 mg
|
0.03%
|
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
|
21.306 mg
|
0.02%
|
Cereals ready-to-eat, wheat germ, toasted, plain
|
19.956 mg
|
0.02%
|
Spices, turmeric, ground
|
19.8 mg
|
0.02%
|
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular
|
19.08 mg
|
0.02%
|
Potatoes, baked, skin only, with salt
Potatoes, baked, skin only, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Potatoes, baked, skin only, with salt are listed below.
Water
|
47.31 g
|
47.31%
|
Energy (calorie)
|
198 kcal
|
|
Energy (joule)
|
830 kJ
|
|
Protein
|
4.29 g
|
4.29%
|
Total lipid (fat)
|
0.1 g
|
0.1%
|
Ash
|
2.24 g
|
2.24%
|
Carbohydrate, by difference
|
46.06 g
|
46.06%
|
Fiber, total dietary
|
7.9 g
|
7.9%
|
Sugars, total
|
1.4 g
|
1.4%
|
Calcium, Ca
|
34 mg
|
0.03%
|
Iron, Fe
|
7.04 mg
|
0.01%
|
Magnesium, Mg
|
43 mg
|
0.04%
|
Phosphorus, P
|
101 mg
|
0.10%
|
Potassium, K
|
573 mg
|
0.57%
|
Sodium, Na
|
257 mg
|
0.26%
|
Zinc, Zn
|
0.49 mg
|
|
Copper, Cu
|
0.817 mg
|
|
Manganese, Mn
|
0.616 mg
|
|
Selenium, Se
|
0.7 µg
|
|
Vitamin C, total ascorbic acid
|
13.5 mg
|
0.01%
|
Nutrients in Potatoes, baked, skin only, with salt